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All the adversity I've had in my life, all my troubles and obstacles, have strengthened me You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you. Walt Disney. Life Strength Best Me. As a medical doctor, I have known the face of adversity. I have seen much of death and dying, suffering and sorrow. I also remember the plight of students overwhelmed by their studies and of those striving to learn a foreign language. And I recall the fatigue and frustration felt by young parents with children in need.
4 Proven Ways to Overcome Adversity
Russell M. Death Children Face Doctor. Brave men rejoice in adversity, just as brave soldiers triumph in war. Lucius Annaeus Seneca. True friendship is a plant of slow growth, and must undergo and withstand the shocks of adversity, before it is entitled to the appellation. George Washington. Friendship Growth True Friendship.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
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We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. Barbara De Angelis. Day Relationship Courage Happy. Top 10 Adversity Quotes. View the list. In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action.
1. Give Yourself Time To Process Events
Diamond Dallas Page. Control Action Professional React. No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversity.
Ella Wheeler Wilcox. Strength Art Man Obstacles. When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on. LL Cool J. Strength You Step Calm. Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.
Napoleon Hill. Compartmentalization is a psychological defense mechanism that allows the problems in your life of which you have no control over to exist in your mind without causing you mental strain or anxiety. I challenge you to begin compartmentalizing your problems in life and literally fill out a Circle of Concern on paper.
Writing and drawing help solidify understanding and memory of a concept in your mind, so take the time to do this. Here is my completed Circle of Concern, filled to the brim with my most common worries:. Why you should you bother doing this exercise? Doing so allows you to begin the process of taking your attention away from The Circle of Concern, and onto something much more effective.
Amazingly, 9 out of 10 of the items listed are fears that no single individual can do anything about besides maybe the President or Congress!
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Just as there are things in life you have no control over, there are things that you do have control over. The Circle of Influence contains all of the things in our lives that we are responsible for. These are the things that we can influence, habits we can control, and areas of our life where we have a direct impact. Think of the Circle of Influence as the zone of planning and action.
I want you to think about the things you do have control over in your life based on your actions and put them in the Circle of Influence.
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Things that go in the Circle of Influence would be things like what you eat, how you plan each day, how much you exercise, whether or not you set daily goals, how you use your money, etc. Let me show you how I filled out my Circle of Influence. Now we have a completed Circle of Influence vs. Circle of Concern! This mental distinction is simple yet critical if you want to overcome adversity in your daily life.
As you can see, there is a pattern emerging. Only 1 out of 10 of the Top 10 fears is something you as an individual can do something about! This is not to say that all of these people are to blame for their current situations, as that would be a gross generalization. Some people, through no fault of their own, have gone through events that are too traumatic to handle alone.
This is where things like therapy, government assistance, and support systems play an important role. However, the fact remains that your life cannot change unless you change the way that you think and act the Law of Cause and Effect. This insight brings us to my final point, the key lesson. What is the conclusion we can draw from all this mental modeling? Obviously, a president is generally going to have more influence and different goals than a taxi driver.
That is the nature of human civilization. It sounds obvious, yet most of the world is still focusing on the Circle of Concern, as we clearly saw from the Top 10 fears of Survey.
This mental model is not a magic pill. You still have to do the work to actually improve your life and move up socioeconomically, if you so choose.
4 Proven Ways to Overcome Adversity
However, building this mental model is one of the first things you need to do in order to get your mind straightened out so that you can effectively overcome adversity. We develop it by surviving difficult times and challenging adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. You may have gone through rejection. Or you may be coping with trauma from a terrible event.
Being resilient does not mean that your problems go away. However, it bestows you with the ability to see beyond the obstacles lying on your way, provides insight for you to see the bigger picture of any situation, and helps you handle stress better. The following quotes about facing challenges remind you that overcoming those obstacles can unlock better opportunities for your personal growth and happiness. Take an opportunity and turn it into an adventure by dreaming BIG! Others see it, and decide it's just the beginning.
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Instead, I run towards it because the only way to escape fear is to trample it beneath your foot. The challenged life may be the best therapist. You have more capability than you think you do but you will never see it unless you place a demand on yourself for more. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles.